The Self Care Spot

What is the pelvic floor and how can pelvic floor physical therapy help you? We all have a pelvis, but many of us do not know exactly...

Have you ever had a gut feeling or a hunch that you couldn’t explain? If so, that’s your intuition! You can think of your intuition as...

Antonea Stovall was born and raised in Atlanta, Georgia, and graduated from Lakeside High School in 2010. Always interested in people and...

Reid Forrester is a holistic coach, educator, and bodyworker with a passion for serving women and couples on their fertility and...

As the Covid-19 numbers continue to become lower and stabilize, its time to look back and reflect on our time spent scared, alone, and...

A night time relaxation routine is a commitment to self care. This is an example of what I use as a relaxation routine. It involves using...